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Boot camp will consist of a combination of weights, cardio and resistance loops. Mondays and Wednesdays will focus on upper body areas, and Tuesdays and Thursdays will focus on lower body areas. Suggested gear: light weights (5 lbs. or less), water bottle and towel. This Morning Class will be instructed by Megan Cole. Monday-Thursday mornings from 5:30-6:00 AM. All classes will be held at the Recreation Building, 500 Park Ave., Riverside Park. 18 years of age and older may participate. Register at the Recreation Office prior to the first class, or with Megan the first day of class. For more information contact the Recreation Office at 620-365-4990.
Low impact group fitness class, using a combination of traditional yoga poses, mobility exercises, core training and breath work. By the end of the session, participants should notice an improvement in mobility and core strength. Students will need a yoga mat for the class; 2 yoga blocks, yoga strap, water and towel are suggested.
Sarah Noah will be instructing these classes on Monday and Thursday afternoons from 12:00-1:00 pm.
All classes will be held at the Recreation Building, 500 Park Ave., Riverside Park.
$35.00 class fee. Give it a try and join us for one class for just $5.00!
Ages 18 years of age and older may participate. Register at the Recreation Office prior to the first class, or register with Sarah the first day of class.
For more information contact the Recreation Office at 620-365-4990.