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Tabata training is a high-intensity interval training workout set to 80's music. It's a mix of HIIT training focusing on strength, cardio and core. It's formatted with a series of moves, 3 for 30 seconds each, then a 30 second break. Suggested gear: light weights (5 lbs. or less), water bottle and towel. The class will be instructed by Megan Cole. Monday & Wednesday mornings from 6:00-6:35 AM.
$40 class fee. Give it a try! One class just $5.00! All classes will be held at the Recreation Building. 18 years of age and older may participate. Register at the Recreation Office prior to the first class, or with Megan the first day of class.
Open Walking Monday-Friday, 8:00 am-5:00 pm, this time of year there are many indoor activities going on and the hours of availability vary each day, at the Recreation Building. For safety reasons, when there are events going on in the gym, walkers are encouraged to walk in the Little Theater. Enjoy climate-controlled walking at your own pace. Closed holidays and special events.
Senior-cise Class Monday-Friday mornings, 9:00 am-10:00 am, at the Recreation Building, excluding holidays and special events. Low-impact aerobics class incorporating yoga, cardio, balance and strength training.